Common Tummy Time Challenges and How to Overcome Them
Key Points
- Many babies initially resist tummy time by crying, fussing, or spitting up, but starting with short sessions, using chest-to-chest positioning, or adding supportive props can make the activity more comfortable.
- Parents can overcome common tummy time struggles like frustration or lack of interest by incorporating mirrors, high-contrast toys, music, and interactive play to keep babies engaged and motivated.
- Safe practices such as waiting after feedings, keeping sessions brief, and always placing babies on their backs if they fall asleep help ensure tummy time remains safe and beneficial for motor development.
Tummy time is essential for a baby’s motor development, but not all babies enjoy it right away. Some may fuss, resist, or even refuse to stay on their stomach. If you’re facing challenges with tummy time, don’t worry—there are many ways to ease your baby into it and make the experience enjoyable. In this guide, we’ll explore common tummy time struggles and practical solutions to help your baby get the most out of this crucial activity.
Challenge #1: Baby Cries or Hates Tummy Time
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Why It Happens: Many babies dislike tummy time at first because it’s a new and challenging position. It requires them to use muscles they’re not used to engaging.
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How to Overcome It:
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Start with very short sessions (even just 30 seconds) and gradually increase.
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Try tummy-to-chest time first, letting the baby rest on your chest while you recline.
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Engage your baby with a mirror, toys, or your face to make it more interactive.
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Place a rolled-up towel under their chest for added support and comfort.
Challenge #2: Baby Spits Up During Tummy Time
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Why It Happens: Babies have developing digestive systems, and pressure on their stomach after feeding can lead to spit-up.
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How to Overcome It:
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Wait at least 30 minutes after feeding before starting tummy time.
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Keep the session brief and gradually build up duration.
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Try placing baby at a slight incline, such as on a firm pillow or wedge, to reduce pressure on the tummy.
Challenge #3: Baby Gets Frustrated Quickly
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Why It Happens: Babies aren’t used to the position and may become tired quickly.
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How to Overcome It:
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Make tummy time a fun activity by adding colorful toys or a tummy time water mat.
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Lie down on the floor next to your baby to provide comfort and encouragement.
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Use music, singing, or gentle movements to distract and engage them.
Challenge #4: Baby Falls Asleep During Tummy Time
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Why It Happens: Being on their tummy can be tiring for newborns, and the pressure can feel soothing.
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How to Overcome It:
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Ensure your baby is alert and awake before starting tummy time.
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Try shorter, more frequent sessions to build stamina.
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If your baby falls asleep, immediately move them to their back for safe sleep.
Challenge #5: Baby Shows Little Interest in Tummy Time
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Why It Happens: Some babies don’t find tummy time engaging and may need extra stimulation.
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How to Overcome It:
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Introduce high-contrast toys, books, or mirrors to keep their attention.
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Change up the environment—try tummy time in different rooms or on different surfaces.
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Try different positions like lap tummy time or propping them on a nursing pillow.
Every baby is different, and it may take time for your little one to get used to tummy time. The key is consistency, patience, and making small adjustments to keep them engaged and comfortable. By overcoming these common challenges, you can help your baby develop essential strength and coordination skills that will benefit them as they grow.
Looking for more tummy time guidance? Check out the rest of our tummy time series:
